The leaves are changing colors, the days are getting shorter, and the air is getting cooler, which means falls is here (and that all the mosquitos will be going away soon, too).

Every change of season is a great time to check in with yourself and take inventory of how you’re doing. How are you? How have you been physically? How has your mental health been? How are the relationships in your life making you feel? Asking yourself these questions can help you figure out if you need to make a change, seek advice/help, or see a doctor.

College was challenging, to say the least. My friends and I struggled to juggle our classes alongside work and extracurricular activities responsibilities. We became desperate to make the best use out of every second in the day. While I resorted to sipping coffee to get through my evenings, some of my friends were drawn to the underground illicit trade of prescription pills.

A Personal Story of Addiction: This blog gives insight into one person’s experience with a loved one’s recovery. The Mental Well aims to bring to light the many experiences and options available to those battling substance use disorder and mental illness.

I had a busy week. We had our niece and nephew staying with us for six days along with two guest dogs. Definitely a full house! We had a great time doing all the fun things our community has to offer, but by the end of the week I was exhausted.

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A long time ago, I was told that you can only have five priorities on your plate at a time. And, at the time, I had 11 things: I was working 3 jobs, studying to be a yoga teacher, dancing professionally with a dance company, a boyfriend, friends, family, a dog, and a few other priorities all piled up on top of each other.

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My mother died when I was 29. She wasn't sick, and while it was sudden it also wasn't a huge surprise that she died. She just never woke up one day.

Read Kelly’s full Community Connections interview here.

A young lady confidently walked around the room while leading and explaining stress management to an audience.  She raised a glass of water, and everyone knew she was going to ask the ultimate question, “half empty or half full?” ….She fooled them all… ”How heavy is this glass of water?”, she inquired with a smile.